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Augustus Brown Pool



Augustus Brown Swimming Pool

Fitness Class Information

 

Aquatic Class Admission:

Classes are included in pool admittance fees.

Must be 16 years or older to participate


                         ~Aqua Aerobics~

Class Dates

Monday, Wednesday & Friday

Class Times

11:00 am - 12:00 pm

Aqua aerobics is a low impact total body workout that will help tone and strengthen you.  We will use noodles, kickboards and aqua dumbbells.  Taught in the small pool, this class is a great way to get in shape and have some good old fashioned fun! 

 

                              ~HydroFit~

Class Dates

Tuesday & Thursday

Class Times

6:30 - 7:30 p.m.

In the 1990s runners discovered the benefits of deep water running for cross training and rehabilitation. Equipment like buoyancy belts and ankle cuffs were designed to enhance the natural buoyancy and resistance of the water. Hydro-fit deep-water aerobics is all about moving more water and creating more resistance for a great workout. The wide variety of exercises can enhance athletic ability and performance and improve endurance, strength, coordination and flexibility. It is also good for rehab after an injury.

 

                          ~Stretch Aquatics~

Class Dates

Tuesday & Thursday

Class Times

11:00 - 11:45 am

This program focuses on  moving slowly in the water to help improve balance & gait. Lights are turned down, soft music is incorporated to create a relaxing environment. 

This class is especially helpful for wounded warriors, people recovering from car accidents or surgeries or those experiencing limited physical mobility.