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Augustus Brown Pool



Augustus Brown Swimming Pool

Fitness Class Information


                              ~ Aqua Aerobics ~

 

Aqua aerobics is a low impact total body workout that will help tone and strengthen you.  We will use noodles, kickboards and aqua dumbbells.  Taught in the small pool, this class is a great way to get in shape and have some good old fashioned fun! 

Come Join the Fun!
Your first time is free!

Class Dates

Monday, Wednesday & Friday

Class Times

 

11:00 am - 12:00 pm

Admission: 16 years and older

Admission Fee:

            Adults: $6.00 or $54.00 10-Punch Fitness Pass

           Seniors: $4.00 or $36.00 10-Punch Fitness Pass

                             

 

 

 

~Hydro-Fit~

In the 1990s runners discovered the benefits of deep water running for cross training and rehabilitation. Equipment like buoyancy belts and ankle cuffs were designed to enhance the natural buoyancy and resistance of the water. Hydro-fit deep-water aerobics is all about moving more water and creating more resistance for a great workout. The wide variety of exercises can enhance athletic ability and performance and improve endurance, strength, coordination and flexibility. It is also good for rehab after an injury.

Come try the class!
Your first time is free!

Class Dates

Tuesday & Thursday

Class Times

6:30 - 7:30 p.m.

Admission: 16 years and older

Admission Fee:

             Adults: $6.00 or $54.00 10-Punch Fitness Pass

     Seniors: $4.00 or $36.00 10-Punch Fitness Pass

                             

 

~Senior Aquatics~

This program will offer seniors the opportunity to participate in:

  • Aquatic stretch program
  • Lap Swimming
  • Swimming Lessons

You choose the activities in which you want to participate!

 

Class Dates

Tuesday & Thursday

Class Times

11:00 - 11:45 a.m.

                      Admission: 55 years and older     

Admission Fee: $3.00 or $27.00 10-Punch Fitness Pass