Augustus Brown Pool

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Augustus Brown Swimming Pool

Fitness Class Information

                              ~ Aqua Aerobics ~

 

Aqua aerobics is a low impact total body workout that will help tone and strengthen you.  We will use noodles, kickboards and aqua dumbbells.  Taught in the small pool, this class is a great way to get in shape and have some good old fashioned fun! 

Come Join the Fun!
Your first time is free!
Class Dates Monday, Wednesday & Friday	Class Times *5:45 - 6:45 a.m.* or 11:00 am - 12:00 pm
Admission: 16 years and older
Admission Fee:             Adults: $6.00 or $54.00 10-Punch Fitness Pass            Seniors: $4.00 or $36.00 10-Punch Fitness Pass

                             

 *Effective May 1 - Due to lack of attendance we will be discontinuing our 5:45 a.m. Aqua Aerobics.*

~Hydro-Fit~

In the 1990s runners discovered the benefits of deep water running for cross training and rehabilitation. Equipment like buoyancy belts and ankle cuffs were designed to enhance the natural buoyancy and resistance of the water. Hydro-fit deep-water aerobics is all about moving more water and creating more resistance for a great workout. The wide variety of exercises can enhance athletic ability and performance and improve endurance, strength, coordination and flexibility. It is also good for rehab after an injury.

Starts February 12, 2013
Come try the class!
Your first time is free!
Class Dates Tuesday & Thursday	Class Times 7:00 - 8:00 p.m.
Admission: 16 years and older
Admission Fee:              Adults: $6.00 or $54.00 10-Punch Fitness Pass      Seniors: $4.00 or $36.00 10-Punch Fitness Pass