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Dimond Park Aquatic Center



CBJ Aquatics

 

Different Aquatic Classes are offered between the two pools. The classes are  divided by pool below.

 

Dimond Park Aquatic Center

Please sign up for our e-mail list at the front desk or visit our current pool schedule

 

Aquatic Class Admission:

Classes are included in pool admittance fees.

Must be 16 years or older to participate

 

Aqua Aerobics

Day Time
Monday
6:00 - 7:00am
Wednesday
6:00 - 7:00am
Friday
6:00 - 7:00am
Saturday
11:00am - 12:00pm

Aqua aerobics is a low impact total body workout that will help tone and strengthen you.  We will use noodles, kickboards and aqua dumbbells.  Taught in the shallow end of the large pool, this class is a great way to get in shape and have some good old fashioned fun! 

 

  

Augustus Brown Swimming Pool

 

Aquatic Class Admission:

Classes are included in pool admittance fees.

Must be 16 years or older to participate.

 

Aqua Aerobics

Day Time
Monday
11:00am - 12:00pm
Wednesday
11:00am - 12:00pm
Friday
11:00am - 12:00pm

 

Aqua aerobics is a low impact total body workout that will help tone and strengthen you.  We will use noodles, kickboards and aqua dumbbells.  Taught in the small pool, this class is a great way to get in shape and have some good old fashioned fun! 

 

Hydrofit

Day Time
Tuesday
6:30 - 7:30pm
Thursday
6:30 - 7:30pm

 

In the 1990s runners discovered the benefits of deep water running for cross training and rehabilitation. Equipment like buoyancy belts and ankle cuffs were designed to enhance the natural buoyancy and resistance of the water. Hydro-fit deep-water aerobics is all about moving more water and creating more resistance for a great workout. The wide variety of exercises can enhance athletic ability and performance and improve endurance, strength, coordination and flexibility. It is also good for rehab after an injury.

 

Stretch Aquatics

Day Time
Monday
11:00 - 11:45am
Wednesday
11:00 - 11:45am

 

This program focuses on moving slowly in the water to help improve balance & gait. Lights are turned down, soft music is  incorporated to create a relaxing enviroment.

This class is especially helpful for wounder warriors, people recovering from car accidents or surgeries or those experiencing limited physical mobility.

 

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