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Dimond Park Aquatic Center



CBJ Aquatics

                                   

                                    Aquatic Classes Information

                                      Click on highlighted hyperlinks for additional information.

Different Aquatic Classes are offered between the two pools. The classes are  divided by pool below.

 

                     Offered at                                Dimond Park Aquatic Center:

Please sign up for our e-mail list at the front desk or visit our current pool schedule

 

Aquatic Class Admission:

Classes are included in pool admittance fees.

Must be 16 years or older to participate

 

                          ~Aqua Aerobics~

Class Dates

Monday, Wednesday & Friday

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Saturday

Class Times

6:00 - 7:00 am

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11:00 am - 12:00 pm

Aqua aerobics is a low impact total body workout that will help tone and strengthen you.  We will use noodles, kickboards and aqua dumbbells.  Taught in the shallow end of the large pool, this class is a great way to get in shape and have some good old fashioned fun! 

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                            Offered at

   Augustus Brown Swimming Pool:

 

Aquatic Class Admission:

Classes are included in pool admittance fees.

Must be 16 years or older to participate.

 

                         ~Aqua Aerobics~

Class Dates

Monday, Wednesday & Friday

Class Times

11:00 am - 12:00 pm

Aqua aerobics is a low impact total body workout that will help tone and strengthen you.  We will use noodles, kickboards and aqua dumbbells.  Taught in the small pool, this class is a great way to get in shape and have some good old fashioned fun! 

 

                               ~Hydrofit~

Class Dates

Tuesday & Thursday

Class Times

6:30 - 7:30 pm

In the 1990s runners discovered the benefits of deep water running for cross training and rehabilitation. Equipment like buoyancy belts and ankle cuffs were designed to enhance the natural buoyancy and resistance of the water. Hydro-fit deep-water aerobics is all about moving more water and creating more resistance for a great workout. The wide variety of exercises can enhance athletic ability and performance and improve endurance, strength, coordination and flexibility. It is also good for rehab after an injury.

 

                          ~Stretch Aquatics~

Class Dates

Tuesday & Thursday

Class Times

11:00 - 11:45 am

This program focuses on moving slowly in the water to help improve balance & gait. Lights are turned down, soft music is  incorporated to create a relaxing enviroment.

This class is especially helpful for wounder warriors, people recovering from car accidents or surgeries or those experiencing limited physical mobility.

 

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